Yoga-Cognitive Behavioral Therapy (Y-CBT) is an evolution in current psychological thought, as it treats both the mind and body by blending traditional and non-traditional methods.  When combined the techniques and philosophies of Cognitive Behavioral Therapy, Kundalini Yoga, Meditation, and Group Therapy offers the possibility of a more comprehensive resolution of anxiety and depression. By integrating these philosophies into one treatment, the whole becomes greater than the sum of its parts.  Y-CBT will assist you in making physical and cognitive changes to your response to anxiety within a 6-week treatment modality via telehealth.

You should expect to:

- Learn new habits to help you decrease anxious patterns of behavior.
- Calm racing thoughts.
- Improve your bodily reactions to stress so you can respond better to difficult situations.
- Develop more positive feelings towards yourself.
- Improve communication with others.

If your insurance is BCBS, Cigna, or Aetna and you reside in North Carolina your participation and commitment may be covered.  If you are interested and/or want to learn more,

please contact Dr. Escoto here to save your slot now!

Helping & Educating Individual & Families.s.


Yoga Cognitive Behavioral Therapy (Y-CBT)

Heidi Escoto, Psy.D., PLLC

Licensed Psychologist & Yoga Teacher